The Parent Guide

Russell Hemmings Real Lives

You thought parenting didn't come with a handbook? Well now it does!



In this handbook I’ve covered some of the more common challenges facing parents today; childhood weight worries, gaming addiction, confidence issues, exam anxiety, study focus... In fact, my ‘Ask The Expert’ mailbag is regularly inundated with questions on these topics and many more.

Russell Hemmings is a parent, child, & teen expert in weight & health, motivation, anxiety & phobias, confidence, concentration, social skills, perfectionism, laziness, gadget addiction, study focus, procrastination and time management.

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