Russell Hemmings – Clinical and Cognitive Behavioural Hypnotherapist

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What People Say About Russell...

SUCCESS WITH FOOD AND WEIGHT ISSUES

"You're right, diets don't work. I have lost weight in the past but I always put it back on. Your lifestyle change hypnosis programme worked for me. The weight has not returned either. Thank you." Michelle, Holbrooks, Coventry

"All my life, I had struggled with eating healthy foods. After hearing your radio interview, I decided to give hypnosis a try. I'm now eating foods I would never have eaten before, and feeling much healthier for it." Coventry, West Midlands

"Since the age of 5 I have been unable to eat any food apart from meat. You can imagine the complications this has caused me both socially and nutritionally. After only a few sessions I have no anxiety around other foods and have began to eat properly. If I hadn't been recommended hypnotherapy, the long term consequences would have been bad."
Willenhall, Coventry

"The reason I've asked you to add my testimonial to your site is that two weeks ago I was at my wit's end trying to help my daughter overcome her food phobia. Apart from eating chicken nuggets and chips, my daughter has been unable to eat any other foods without gagging or with feelings of anxiety. Thanks to The Bridge Clinic, in these few sessions, she is now eating a healthy diet of fruit and vegetables. In the few sessions she's had, she has had a complete turnaround. Many thanks. Carla's mum Donna.” Carla Laban (and mum Donna), Wyken

"I tried hypnotherapy to help me change my lifestyle as I was impressed that my son had successfully given up smoking after attending your clinic. I was a bit sceptical that I could benefit, but was willing to give it a go and am I glad I did so. I feel more confident, quite energetic as I actually walk a 'hell of a lot more' than I used to, lost almost two stone in weight and dropped a dress size (almost two sizes). I eat much more healthily and as for chocolate, cakes, biscuits etc – what are those! They are all a thing of the past no longer on my shopping list and my husband says it was "two for the price of one" as he has lost weight with me. I am delighted with the results and would take this opportunity of thanking you most sincerely for your help." Marie Russell, Warwickshire

BEATING HABITS

"I was visiting Coventry for a week working at the Belgrade Theatre and having heard of the hypnotherapy at the Bridge Clinic from a fellow actor. I decided to give them a try. Many thanks, glad I did!" Stage Manager, Weston-Super-Mare

"Whilst on tour, two of my fellow actors out of the show Blood Brothers decided it was time to quit smoking. In between performances at the Belgrade I popped in to the clinic. Both of them stopped smoking and they were so taken with the experience, I decided to try hypnosis for myself. I really enjoyed the process and saw the benefits straight away. Highly recommend the team, true professionals. Three months later, the cast are still not smoking and they send their very best. Many thanks." Stephen Palfreman, West End Actor, Blood Brothers

"I'd just like to thank all the staff at the Bridge Clinic, who made my transition from being a smoker to an ex-smoker a quick and smooth journey. Your therapy session was informative and a great success. I'm now an advocate of hypnotherapy and will refer you to all my friends."
Rita Grimshaw, Coventry

"My niece and I came together to try to stop smoking. We were unsure of what to expect at first, but were both shocked when we found after just one session that we felt repulsed by the very idea of a cigarette. We are both living proof that this remarkable technique works – and that it works fast. If you want to stop the habit I strongly recommend you try the Bridge Clinic – it worked for us!"

"I used to bite my nails all my life – there wasn't a time when I couldn't remember biting my nails. After a couple of sessions I have no desire to bite my nails. Thanks to Russell I'll never have to deal with this embarrassing habit again." Coundon, Coventry

"I have no hesitation in recommending your clinic. I was a heavy smoker, I've tried patches, nicotine gum, you name it, and nothing helped. I can't believe how effective hypnosis has been for me, and will recommend it to all of my friends. You truly have changed my lifestyle, thank you so much." Andrea, Coundon, Coventry

"For the last 35 years, not a day has gone by without using cannabis. Having been unable to stop the habit, I can't believe I can now say I am drug-free, and have been for the last six months – with no intention to restart. In fact I was spending £50 a week, which I am pleased to say I am now using much more wisely. You really have helped me and thank you so much. Your addiction therapy really worked for me and I would recommend it to anybody. Many thanks."
Ann, Holbrooks, Coventry

"I can walk further, breath better, taste my food and I'm sure my golf has improved. Joking apart, hypnosis took me by surprise, it really works doesn't it." Ex-smoker, Nuneaton

OVERCOMING FEARS AND PHOBIAS

FLYING: "I am completely comfortable with flying but that wasn't always the case. I was so anxious about flying before I used hypnosis that I actually blacked out on the plane. Four sessions with Russ changed all that. My last flight was a long-haul to China and I was fine. Many thanks." Business Owner, Binley, Coventry

GAGGING: "I have suffered with anxiety for eight years and struggled with swallowing and the fear of gagging for two years. After one session I found my confidence had improved and felt a difference almost immediately. My symptoms are getting less and less each day and really get a lot from the sessions." Steve, Birmingham

DRIVING: "I wish I had known about hypnosis years ago. I had such a fear of driving, but now I can drive it's wonderful and means so much to me and my family. Having the freedom to go anywhere has made life so much easier." Ann, Coventry

DOGS: "I wanted to say a big big thank you for your help with Jake from me, Jake and the rest of my family. Jake's dog phobia was really affecting our family, but Christmas Day was amazing, and in a controlled way Jake decided to stroke Lenny by himself, with no anxiety. I know he still has a way to go with all dogs, but to me he is already 100 per cent better than he was prior to our appointments. Thanks again." Mel, Eastern Green, Coventry

SOCIAL ANXIETY: "If only I'd known that hypnotherapy could be so effective so quickly, I would have used it years ago. I have found it very difficult in the past to enter social situations, and used avoidance rather than deal with the problem, to the point where I was staying at home rather than going out. I felt that all the attention was upon me and this created feelings of anxiety. I ended up using alcohol as a coping strategy. I live a normal life now, and no longer focus on how I feel when I'm socialising, and really appreciate your help. People who do not suffer with social phobia cannot know what it's like and your understanding of the subject made me feel at ease straight away, which helped with the therapy. Thanks again."
Nick, Leamington

SUCCESS WITH LIFE PROBLEMS

OCD: "My grandson (J) has a phobia about boats and sailing so, as I had heard of Russell, I thought let’s give it a go. We were given an appointment to see Russ – yes, both of us – as Russ insists children have a guardian with them. Russ spent some time getting my grandson’s trust by relating his own childhood anxieties with Js and talking football! Russ identified J had OCD (Obsessive Compulsive Disorder) – I had no idea. Russ said hypnotherapy would help and it did. After just one session J was happy, more confident and stopped the OCD. After the second session he was walking head up and was far less anxious than he had been."
Sue Jeffs, Coventry

MOTIVATION: "After only a few sessions with Russell, I had a new direction in life and the confidence to follow it. It's safe to say hypnotherapy did work for me." James, Coventry

CONFIDENCE: "I really recommend hypnotherapy, my confidence has greatly improved."
Sarah, Nuneaton

CONFIDENCE: "I wanted to express my gratitude for the help you gave me during our sessions. As you know I had a real issue with anxiety and mind talk when being interviewed for a new job. I am pleased to say that I had the interview last Wednesday, and for the first time felt confident and relaxed. 12 weeks ago this would have been a totally different situation! I am now truly a believer in the power of the subconscious mind." Retail Store Manager, Coventry

MOTIVATION: "Hypnotherapy has enabled me to access the tools I'd forgotten I possessed in order to reclaim focus and motivation in my life. Working with Russ has helped me enormously and I am now a keen advocate of hypnotherapy. It really works." Eleanor, Coundon, Coventry

PANIC ATTACKS: "I came to the Clinic as I was suffering with panic attacks, which were affecting daily tasks such as driving. After the first session I felt completely relaxed and had a feeling of calm all through my body. I have not panicked since." Vicky, Whitley, Coventry

MOTIVATION: "One of the students on my course went to one of your group sessions and gave me a business card. I came along with my girlfriend, just to support her. The funny thing is neither of us want to smoke anymore. My girlfriend sends her very best but is too shy to have her photo taken. Thanks again." Adam, University Student, Coventry

MOTIVATION: “I'd lost complete motivation and needed a quick fix, and that's exactly what I got. Within a few sessions I was refocused, and my old self again.”
Birmingham, West Midlands

INSOMNIA: "After a working life of night shifts at Peugeot I have suffered with insomnia for years. I found working with Russell using hypnosis helps considerably, and recommend him to all my friends and family. Keep up the good work, thank you." John, Coventry

PANIC ATTACKS: "Russell, I don't get panic attacks any more. I know you said I wouldn't, and that you said it would only be a matter of time before I lost them completely, but having had them for two years, and having tried everything to get rid of them, you will understand I was a little sceptical. When I read about you suffering with panic attacks yourself that helped me a lot and the tools you gave me work really well. I now realise that panic and anxiety is something that is quite common, and I have recommended two people with the same problem and you got the same result with them. Take care my friend, and keep up the good work. Yours – panic free – Ed." Edgar, Earlsdon, Coventry

AGORAPHOBIA: "For anyone suffering from the debilitating agoraphobia, I highly recommend the therapy used at the Bridge Clinic. Only a few weeks ago I couldn't go anywhere without feeling anxiety. I work in Earlsdon High Street, where the Bridge Clinic is, and I finally found the courage to make an appointment. After a few sessions I was travelling further than I have ever done in my life and the anxiety has reduced dramatically. I have tried counselling in the past and nothing had worked. The sessions were amazing, and the results quick. All my family and my mates at work have noticed the difference in me. Thank you." Amy, Earlsdon, Coventry

WORRY: "I have had no desire to use alcohol since using hypnotherapy a few months ago, and I feel I can get on with my life without intrusive obsessive thinking. I am a lot happier, no longer worry anywhere as near as much I used to. Life is so much better." David, Earlsdon, Coventry

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