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Procrastination

Procrastination is the counterproductive habit of deferring tasks to a later time or date and while it may be normal for us all to procrastinate to some extent it can be extremely detrimental if it gets out of control.

In some cases procrastination can be a symptom of underlying problems including:
• Depression
• Attention Deficit Hyperactivity Disorder
• A low sense of self-worth
• A self-defeating mentality

Like many habits or behaviours, procrastination can escalate until it takes its toll on general or mental health. Feelings of guilt, stress, pressure and apprehensiion can build up in turn feeding the procrastination process and fuelling the cycle.

Generally speaking, there are two types of procrastinator – the relaxed type, whose procrastination is worry-free and selective, and the tense type, whose procrastination carries with it the feelings of guilt, failure and anxiety.

How can hypnotherapy help?
Part of the problem is that procrastination is more often than not seen as laziness – and therefore not truly treatable – but the fact is that procrastination is a byproduct of other emotions and by treating these root behaviours, hypnotherapy can reverse the trend of procrastination and the feelings that are associated with it.

If you procrastinate to the detriment of your health and general wellbeing, then it's time to get in touch with us. Give us a call for a friendly chat and to find out more – DON'T PUT IT OFF – if there's one thing you need to do now it's this! 024 7671 1184.