World No Tobacco Day – 31 May 2015
Why STOP?
Here's 10 quick reasons to STOP...


Smoke-free homes protect your loved ones
Stop smoking for more energy
Stop smoking to improve smell and taste
Ditch the cigarettes and feel less stressed
Stopping smoking lets you breathe easier
Ex-smokers have whiter teeth
Stop smoking for younger looking skin
Stopping smoking improves fertility
Think of the money you will save
You will live longer!


This is where change happens...

“Russell Hemmings delivers his unique brand of self improvement and goal achievement to people just like you. You're in good company as Russell's clients include global business leaders, famous actors, top sporting personalities and royalty. His results speak for themselves, his methods work, demonstrating the true power of the mind, time and again. Whether you access Russell through personal consultation, downloads or via social media, he is dedicated to helping you. ”

Russell divides his time between Dubai, United Kingdom, Singapore and with private clients around the world.

Ask the expert - Friday Magazine