Russell’s World

  • Sweet dreams are made of this

    Sweet dreams are made of this

    Your guide to getting a good night’s rest.
    Sleep. It’s a curious thing when you think about it and it remains a mystery to this day why we are programmed to sleep for such long periods...

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  • How to protect your child from obesity

    How to protect your child from obesity

    From the first moment we lay eyes on that tiny bundle of joy, it kicks in. I’m talking about that instinct thing. You know, those overwhelming feelings of wanting them to live a happy and successful life, to take....

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  • In Pursuit of Happiness?

    Russell Hemmings the time is now

    Wouldn’t it be amazing if somehow we could capture and bottle the optimism that so many of us feel in those first few moments of the New Year? That sense that we are open to possibility and that we can shape our lives...

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  • Brothers up in arms

    Russell Hemmings the time is now

    I’d like to talk about a client – whose way of thinking, when we first met a couple of months ago, really opened my eyes to a different world. A world of bitterness. A world of anger. A world far too many are finding themselves...

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  • The time is now

    Russell Hemmings the time is now

    Twenty-four hours in a day, equating to 1440 minutes, which in turn equals 86,400 seconds. Sounds like quite a lot doesn’t it? And daily we all get the same amount, but for many of us, myself included, it often...

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  • Building bridges not walls…

    Building bridges not walls

    Have you ever had that moment where someone says something, or you experience something and it’s so revealing that it has the power to change what you think about an issue? Well that happened to me this week...

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  • Life lessons through a lens

    Life Lessons Through a Lens

    Recently, I was rummaging through one of the many boxes of ‘stuff’, thinking to myself, I must get more organised, when at the bottom of those sedimentary layers of paperwork that seem to amass themselves over the years...

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  • Going loco down in…Cancun

    Russell Hemmings Blog

    I’ve always had a touch of the wanderlust. I love travelling and I like it even better when I get to immerse myself in the culture of the local people and really learn something new. Sometimes, as a tourist, it’s easy to become...

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