How can Russell help?
Well, because the only way to change your shape is to change your mind. After all that’s your control centre. That’s where all of the thoughts and emotions connected to how you behave around food originate. It’s your mind that determines whether you always go back for second helpings, pile your plate high with far more than you need, take two slices not one or are drawn to the burger and large fries in your local fast food joint far more regularly than is good for you. Invariably, where overeating is concerned it’s not the stomach that’s to blame for all of these behaviours, it’s the fact that we’ve learned to override what it’s telling us that’s the culprit.
You may ask, “how did I end up here?”
Years of conditioning have led to the ‘food personality’ you have now. Socialisation within the family, a predisposition to over indulgence or the need to fill an emotional hole created by past hurts or even boredom are likely to be contributory factors. But one thing I know for certain to be true: change is possible and everyone has the capacity to effect it if they get the right guidance and support for them.
So if you’re looking for a lasting solution, it could be right here - I won't change your life… YOU will change your life with my guidance and support. I will show you the way to gain control of your eating, because I am going to teach you a new way to think about food using my specialist techniques. All you have to do is simply commit to taking the journey.